Coach Dani Okafor · Houston

Folio 01 — For first-time half marathoners over 40

Start slowly. Arrive strong. Bring your coffee.

Hi, I’m Dani, a Lagos-born, Houston-based running and mobility coach.

I help busy professionals over 40 reach their first half marathon feeling strong, not wrecked. All paces and all starting points welcome.

Join Steady Miles

12 weeks · $189 · weekly video form-checks

Try the free 5-minute routine Saturday group run, 7 a.m.
Plate 1. Twelve stops, no hurry.Nobody has ever been late to a sunrise.

Folio 02 — Three doors, one finish line

Pick your starting line

Not sure where to begin? Start with five minutes on the mat, lace up with the group on Saturday, or commit to the full 12-week plan. Every door leads to the same finish line.

  1. FreeFree: 5-minute morning mobility routine
  2. SaturdaysSaturdays 7 a.m.: group run at Buffalo Bayou Park
  3. 12 weeks12 weeks: Steady Miles, $189

Folio 03 — The full program

Steady Miles: 12 weeks from couch-curious to finish line

A 12-week program built for busy professionals over 40 training for a first half marathon.

Every week you send in a video and get a form-check from Dani, so small problems get fixed before they become injuries. $189.

Join Steady Miles
  1. Week1
  2. Week2
  3. Week3
  4. Week4
  5. Week5
  6. Week6
  7. Week7
  8. Week8
  9. Week9
  10. Week10
  11. Week11
  12. Week12

Plate 2. One bib a week.Safety pins not included, nerves welcome.

Folio 04 — The free door

Five minutes. Before the coffee gets cold.

Plate 3. Still warm.

Dani’s free morning mobility routine takes just 5 minutes and helps you wake up your body before a busy day.

It’s the easiest way to try her coaching style, with no sign-up pressure and no judgment.

  • FreeCost
  • 5Minutes
  • A.M.Morning routine

Folio 04 — The Saturday run

Saturday, 7 a.m., Buffalo Bayou Park

Come run with Dani and the group at Buffalo Bayou Park every Saturday at 7 a.m.

New to this? Great.

Nobody gets left behind and nobody gets judged. Bring your coffee for afterwards; the sunrise is already taken care of.

Day
Every Saturday
Time
7a.m.
Place
Buffalo Bayou Park, Houston
Plate 4. Low sun, long trail.The coffee line is not part of the route.

Folio 05 — Client prints & finish-line stories

Real people. Real finish lines.

These are Dani’s actual clients crossing actual finish lines, grinning, sweaty, and a little bit stunned. Their stories show what a first half marathon looks like when you start where you are.

Print 01 · Client photo galleryPhoto from Dani goes here: one grin, two blisters, zero regrets.
Print 02 · Client photo gallerySaved for a finish line, mid-stun.

Room reserved for a client’s own words.

Finish-line testimonial — supplied by Dani, printed unedited.

Unedited, unpolished, and signed by the person who ran it.

Finish-line testimonial — supplied by Dani. We don’t write these for her.

Folio 06 — About Dani

Coached by someone who gets the busy-life part

Plate 6. Footprints, not a résumé.

Dani is a Lagos-born, Houston-based running and mobility coach. She pairs smart, injury-aware training with humor and encouragement.

Her zero-shame approach is built so that adults over 40 can actually enjoy the process of training for a first half marathon, including the early mornings and the slow Tuesdays.

Smart training, a little humor, zero shame.

Folio 07 — The finish banner

Ready when you are. Seriously, no rush.

Join Steady Miles for 12 weeks of guided training and weekly form-checks, or start with the free 5-minute routine and see Dani on Saturday. Either way, your first half marathon is closer than you think.

  1. 12Weeks · $189

    Guided training with weekly video form-checks, from first shuffle to finish line.

    Join Steady Miles
  2. 5Minutes · Free

    A morning mobility routine. Coffee stays on the counter, for now.

    Get the free routine
  3. 7a.m. · Saturdays

    Group run at Buffalo Bayou Park. Come say hi to Dani.

    Find the Saturday run
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