40+Coach Dani Okafor

Houston & online · running + mobility

Start where you are. Finish upright.

Dani coaches busy over-40s to their first half marathon, strong, not wrecked. Every pace welcome. Zero shame.

Join Steady Miles Free 5-min routine Sat 7 a.m. run

Three doors · one finish line

Pick your starting line

Not sure where to begin? Start with five minutes on the mat, lace up with the group on Saturday, or commit to the full 12-week plan. Every door leads to the same finish line.

The 12-week plan

Join Steady Miles

Steady Miles takes busy professionals over 40 from the couch, or the occasional jog, to a first half marathon without injury. Running and mobility work are built into every week, so you finish strong, not wrecked.

  • 12 weeks
  • Over-40 friendly
  • Houston & online
  • Every pace welcome
  1. Weeks 1–3Base
  2. Weeks 4–6Build
  3. Weeks 7–9Stretch
  4. Weeks 10–12Race

Four phases, one finish line. Zero shame along the way.

Steady MilesYour 12-week road to 13.1

Free · no signup drama

Free 5-minute morning routine

Five minutes on the mat before coffee. Gentle hips, calves and ankles work that keeps your legs happy for the miles ahead.

  • Free
  • 5 min
  • Mornings
Ready for more? See Steady Miles
5min

Morning mobility

Community run

Saturday, 7 a.m., Buffalo Bayou Park

Come run with Dani and the group at Buffalo Bayou Park every Saturday at 7 a.m. New to this? Great. Nobody gets left behind and nobody gets judged.

Every pace welcome. Zero shame.

  • EverySaturday
  • Start time7 a.m.
  • WhereBuffalo Bayou ParkHouston
Dani, ready for SaturdayNo. 40

About Dani

Hi, I'm Dani.

Lagos-born, Houston-based running and mobility coach. I help busy professionals over 40 reach their first half marathon without injury.

No judgment, no hero mileage. Just steady progress, honest coaching and a group that waits for you at the finish line.

  • Running
  • Mobility
  • Over 40
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